A 5-week course focusing on lifestyle habits that affect our health and well-being.

*Priority given to people who have completed their wellness screening and did not pass on their waist. 

Led by Jennifer Colegrove RDN, LD and St. Peter's Wellness Services. This free course is presented to those who are interested in learning about the following topics:
 

• Movement
• Nutrition
  • Blood sugar, cholesterol, inflammation & fad diets
• Stress Management
• Importance of Sleep 
• Behavior Change

 
Please join us Thursdays for 5 weeks starting on April 4th - May 2nd, 2024 from 5:30-6:30pm in the Lincoln Center Board Room.
 
RULES:
*Open to those who did not earn credit for the waist portion of the Wellness Incentive.

* Must attend ALL 5 classes to earn incentive credit (unless medically excused).

* Must stay for the entirety of the class.  

* Role is taken at the beginning of each class. 

* Fitbit Option – Pay $40 at beginning of 1^st class (cash or check). If you complete all sessions you will receive the $40 back. Email Rich Franco to claim a Fit Bit BEFORE the start of the class: rfranco@helenaschools.org

* Credit for the waist portion of the HSD Wellness Incentive program will be earned if all sessions are completed. Please note: this credit only applies to the waist portion of program. It does NOT automatically qualify participants to receive credit for the full incentive. 

* Priority placement is granted to those who attended a SPH Wellness Screening in the fall of 2023, and who did not pass the waist portion of the incentive program. If the class does not then fill, registration is opened to anyone who is interested in attending. 

*Credit for the waist portion of the incentive program through the Lifestyle Wellness class will only be granted 1 time every three years.

Please note:  This course has a minimum of 10 participants and a maximum of 25. If registration is full the website will not allow you to sign up.