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Health Matters: Speech therapy is more than just speech

In a world where effective communication shapes our daily interactions, speech therapy provides support for individuals of all ages who may be experiencing an array of communication challenges. Beyond simply correcting speech sound errors, Speech-Language Pathologists (SLPs) are trained to evaluate and treat a spectrum of communication disorders along with impairments in swallow function. Let’s explore the multifaceted nature of ...

Health Matters: Stop the bleed 

For years, death from bleeding has remained the number one cause of preventable death after injury. A person can die from bleeding in less than five minutes. How would you feel if I told you that YOU could possibly be the difference for someone making it long enough for help to arrive? Excited? Proud? Nervous? Scared? The powerlessness of not ...

Health Matters: Summer safety tips from your local ambulance team

By Anna Peabody, AEMT Summer brings many changes to the Helena Valley. The increasing temperatures signal it’s time for school to be out and vacations in the sun with family and friends to begin. For local emergency response teams, summer brings not only sunshine, but also an increase in emergency calls due to recreational accidents. Some accidents are minor, while ...

Health Matters: The Deadly Days of Summer – Stay Safe with These Tips from an ER Doctor

As a board-certified emergency room physician, I frequently see a high volume of injuries, especially during the summer months. While most people associate summer with fun and sunshine, it’s also the most hazardous time of year for serious injuries and accidents. The good news? Most of these accidents are preventable with just a few simple safety steps. Water Can Be ...

Health Matters: The Power of Movement

Jyndia Ruff, PT, DPT, CLT is the Rehabilitation Manager at St. Peter’s Health. She is a certified Physical Therapist, Oncology Rehab Specialist and a Certified Lymphedema Therapist. Small Steps Make a Big Impact on Your Health We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or ...

Health Matters: The difference between 911, 988 and 211

Every day, we encounter situations where we may need help or information quickly. That’s where these important phone numbers come in handy - 211, 988, and 911. Let’s learn about each of them and how they can assist us. 911: For Emergencies Only You’ve likely heard about 911 before, but it’s essential to understand its importance. 911 is the number ...

Health Matters: The health benefits of volunteering

Volunteers make an immeasurable difference in people's lives by giving back to their community, supporting important causes and helping those in need. Did you know that volunteering can benefit your health as well? Research has shown that volunteering provides significant health benefits, especially for older adults, by enhancing their mental and physical well-being. Researchers believe that the combination of physical ...

Health Matters: The importance of prenatal care

As an obstetrician, I specialize in the care of women during pregnancy and childbirth. Obstetricians do many things for patients. They deliver babies, of course, but also provide routine care and guidance during pregnancy. As much as I love delivering babies, the “prenatal care” part of my job that happens before a baby is delivered is especially important because regular ...

Health Matters: The journey of recovery

Every journey of recovery is personal, but no one walks the path alone. Addiction touches not only the individual but also families, friends, and communities. It leaves behind pain, loss, and stigma. Yet even in that struggle, there is hope. Recovery is possible, and it grows strongest in environments where people feel supported, understood, and connected. The Power of Peer ...

Health Matters: The perks and pitfalls of caffeine

Most of us find comfort in our morning “eye opener” or the afternoon "pick me up." We have a coffee shop on every corner and energy drink displays in every store. In a world that seems to move faster and faster, many of us turn to some chemical assistance and extra grounds to help us manage the daily grind. There ...