May 18, 2026
Stephanie Meskimen is an RN with 26 years of experience, holding certifications in Perinatal Mental Health and Case Management. Dedicated to caring for children and families of all ages, she combines her professional experience and experience as a mother of three to support families with compassion, guidance, and the tools they need to thrive even through the most challenging times.
Did you know that the most common complication of having a baby isn’t physical, but mental? Perinatal Mental Health Conditions, like Perinatal Depression, affect many new parents, yet they often go unrecognized. Perinatal Depression can happen during pregnancy or after baby is born. The good news is that with the right support and treatment, it is very treatable, and parents can feel well again.
When Can Perinatal Depression Happen?
Perinatal Depression and Anxiety can show up at different times. It can occur:
- During pregnancy
- Anytime in the first year after the baby is born
- After a pregnancy loss
This means that even if a parent looks “fine” on the outside, they could still be struggling.
Who Can Be Affected?
Many people think Perinatal Depression only happens to moms, but dads can be affected too. About 1 in 5 moms and 1 in 10 dads may experience Perinatal Depression or anxiety during pregnancy or after the baby arrives. It’s more common than most people realize.
What Are the Symptoms?
- Perinatal Depression can show up in many ways. Some signs to watch for include:
- Feeling angry, irritable, or full of rage
- Losing interest in the baby
- Trouble sleeping or changes in appetite
- Crying often or feeling sad
- Feeling guilty, ashamed, or hopeless
- Losing interest or joy in things you used to enjoy
- Having thoughts of hurting yourself or the baby
If you notice these signs in yourself or someone you care about, it’s important to take them seriously.
What Can You Do?
There are many ways to get help and support. One of the first steps is increasing social support at home. This could mean:
- Asking family or friends for help with chores
- Getting someone to watch the baby so the parent can rest
- Making time for connection or self-care
Professional help can also make a big difference. Mental health counseling and therapy can teach coping skills and provide support. Medications are sometimes recommended and are often safe to use during pregnancy, postpartum, and while breastfeeding.
The most important step is reaching out. Talking with your healthcare provider about what you are feeling can help you find the best treatments and support for you.
Resources for Crisis Support
If you or a loved one ever feels like you are in crisis, there is help available 24/7. You can:
- Call or text 988 for immediate support
- Call or text 1-833-TLC-MAMA for Maternal Mental Health crisis support
You Are Not Alone
Perinatal and Postpartum Depression may feel overwhelming, but recovery is possible. With support from loved ones, guidance from healthcare professionals, and sometimes medication, parents can regain their strength, feel joy again, and bond fully with their baby. Remember, asking for help is a sign of strength—not weakness.
Every parent deserves care, understanding, and support. If you are struggling, reach out. You don’t have to face this alone.