Stories & News related to: healthy habits

Health Matters: Preventing type 2 diabetes

Type 2 diabetes is a major health concern for millions of Americans. There is a combination of risk factors that can determine your chances of developing type 2 diabetes. Some of these risk factors, such as family history, age, race or ethnicity, aren’t things you can change; however, you may be able to avoid others by maintaining a healthy weight ...

Health Matters: Everyday habits that support colon health

Caring for your colon is one of the most important steps you can take for long-term health. March is Colorectal Cancer Awareness Month, making it a great time to discuss simple ways to keep your colon healthy. Your colon, or large intestine, plays a key role in digestion and overall well-being. Many people don’t think much about their colon, but ...