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As a hospitalist, I work 12-hour shifts caring for critically ill patients in the Intensive Care Unit, more stable patients on medical and oncology floors, and assist surgeons in caring for patients recovering from procedures. The hospital is my second home. I know my partners and I are anomalies. The hospital is the last place most people want to be
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As we face a new year, many of us are thinking of ways we can help those in need. Donating blood is one of the most selfless and impactful actions that we can take to help others in our community. Did you know that when you choose to give blood, you are giving a potentially lifesaving gift to up to
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Caring for your colon is one of the most important steps you can take for long-term health. March is Colorectal Cancer Awareness Month, making it a great time to discuss simple ways to keep your colon healthy. Your colon, or large intestine, plays a key role in digestion and overall well-being. Many people don’t think much about their colon, but
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September is Fall Prevention Month, a time dedicated to raising awareness about the dangers of falls and the steps we can all take to stay safe. Preventing falls isn’t just about being cautious—it's also about protecting our health and independence. In July 2024, St. Peter's Health Emergency Room treated 101 trauma cases, with 74 including falls. Falling is a serious
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Over the last nine years, I have spent breast cancer awareness month in a wide variety of medical facilities throughout the country. I remember trudging through the crisp fall leaves of Boston as I commuted past Fenway Park on my way to the hospital. For a time, I spent my Octobers waking up early to spend long days riding in
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By Registered Dietitian Yvonne Trapper-Gardzina in the Helena Independent Record on July 31, 2019. Have you ever heard the saying, “food is medicine”? It can certainly be true if you select the right food to nourish your body. Fruits and vegetables are some of the best medication available, and they do not even require a prescription. Study after study point
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Falls are the leading cause of fatal and nonfatal injuries for persons aged 65 and over. According to our 2018 Community Health Survey over 45% of Lewis & Clark County residents over the age of 45 fell at least once that year. At St. Peter's Emergency Department we saw over 800 patients due to a fall in the past year
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The holiday season is upon us, a time when family and friends gather to celebrate. This year may be difficult for you and your family as your special loved one is missing. Holidays tend to intensify our loss as we are confronted with memories of past celebrations and how things “used to be.” For many people (whether or not they
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Handwashing is something we all do, but probably not nearly enough or correctly. With cold and flu season quickly approaching, we could all use some helpful reminders on how to properly wash our hands to prevent the spread of illness and stay healthy. A brief history of handwashing People have been washing their hands for centuries, but it wasn’t until
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The Montana Harvest of the Month Program showcases Montana grown foods in Montana communities. Each month, participating sites focus on promoting one locally grown item such as lentils, beets, bison, or cherries. July’s feature is Montana-grown carrots. Carrots originated in central Asia over a thousand years ago. The original carrots were purple to black in color and much woodier in
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