Healthy Mind Healthy You Challenge

Small habits = Big impact

Join our Healthy Mind, Healthy You Challenge and discover simple ways to support your mental well-being through movement, sleep, nutrition, stress management, and social connection.

Over 5 weeks, you’ll explore these different lifestyle pillars by completing weekly mini challenges to build lasting habits in each area.

How It Works:

September 14 - October 16, we'll focus on 5 health topics, all of which play a role in mental wellness. At the start of each week, you'll receive an email with:

• The health pillar of the week- Learn more about how each pillar impacts your mental well-being
• Your mini-challenge- Choose from a few simple activities designed to build a healthy habit
• Tips and resources- You'll receive articles and videos to help you complete your challenges and expand your knowledge
• A challenge checklist- Write down your goal and track your progress throughout the week
• Event of the week- Each week will include a community event. Join fellow participants to build connections and complete an activity that will help strengthen your mental well-being

Participate in the challenge to feel stronger, healthier, and more connected to your well-being. Complete the challenge and take a short assessment at the end to have your name entered for a prize drawing!

We will be kicking off the challenge with our first community event on September 14th. We'll meet at the main entrance of the hospital (2475 E. Broadway St.) at 11:30am for a 1-mile walk. Don't miss it!

(Dates and Times may be subject to change)

Register