Healthy Mind Healthy You Challenge

Small habits = Big impact

Join our Healthy Mind, Healthy You Challenge and discover simple ways to support your mental well-being through movement, sleep, nutrition, stress management, and social connection.

Over 5 weeks, you’ll explore these different lifestyle pillars by completing weekly mini challenges to build lasting habits in each area.

How It Works:

September 14 - October 16, we'll focus on 5 health topics, all of which play a role in mental wellness. At the start of each week, you'll receive an email with:

• The health pillar of the week- Learn more about how each pillar impacts your mental well-being
• Your mini-challenge- Choose from a few simple activities designed to build a healthy habit
• Tips and resources- You'll receive articles and videos to help you complete your challenges and expand your knowledge
• A challenge checklist- Write down your goal and track your progress throughout the week
• Event of the week- Each week will include a community event. Join fellow participants to build connections and complete an activity that will help strengthen your mental well-being

Participate in the challenge to feel stronger, healthier, and more connected to your well-being. Complete the challenge and take a short assessment at the end to have your name entered for a prize drawing!

(Dates and Times may be subject to change)

Register