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High Protein Breakfasts

Breakfast Serving Protein Calories Steel cut oats 1/2 cup 6 grams 85 calories Black lentils 1/4 cup 5 grams 42 calories Amaranth 1/4 cup 2 grams 62 calories Farro 1/4 ...

Highly-trained trio brings expertise, enthusiasm to Helena

Medical Oncologist and Hematologist Dr. Elizabeth Bigger, Pediatric Hospitalist Dr. Meaghan Lafferty and Gastroenterologist Dr. Lauren Shea joined St. Peter’s in 2022. What drew you to the community and St. Peter’s? DR. BIGGER: My husband Pete is a snowboarder, and I’m a skier. We fell in love with the area during a recent trip to Wyoming—wide open space, the mountains ...

Hike It & Strike It Challenge

Join St. Peter's Health and Prickly Pear Land Trust and be entered to win $1,000 by hitting the local trails this summer from June 1 through August 11 in this ...

Hike It & Strike It: Free health challenge to promote outdoor wellness and community engagement

St. Peter’s Health, in partnership with Prickly Pear Land Trust, is excited to announce the launch of the Hike It & Strike It Challenge, a new community wellness initiative designed to encourage outdoor activity and healthy living throughout the summer. Running from June 1 through August 11, 2025, the challenge invites participants to explore Helena’s scenic trail systems by walking ...