Health Matters: For the love of fruits and vegetables
By Registered Dietitian Yvonne Trapper-Gardzina in the Helena Independent Record on July 31, 2019. Have you ever heard the saying, “food is medicine”? It can certainly be true if you select the right food to nourish your body. Fruits and vegetables are some of the best medication available, and they do not even require a prescription. Study after study point ...