| Breakfast | Serving | Protein | Calories |
|---|---|---|---|
| Steel cut oats | 1/2 cup | 6 grams | 85 calories |
| Black lentils | 1/4 cup | 5 grams | 42 calories |
| Amaranth | 1/4 cup | 2 grams | 62 calories |
| Farro | 1/4 cup | 4 grams | 42 calories |
| Pumpkin seeds | 1/2 ounce | 2 grams | 63 calories |
| Flax seed | 1 tsp | 3 grams | 13 calories |
| Blueberries | 1/2 cup | 2 grams | 40 calories |
| Raisins | 1/4 cup | 1 gram | 32 calories |
| Soy milk | 1/4 cup | 2 grams | 33 calories |
| Total protein | 27 grams | ||
| Total calories | 412 calories | ||
| Bacon | 2 slices | 6 grams | 88 calories |
| Eggs | 2 | 12 grams | 148 calories |
| Toast | 2 slices | 6 grams | 158 calories |
| Butter | 2 pats | .1 grams | 71 calories |
| Total protein | 24 grams | ||
| Total calories | 465 calories |