Lunch and Learns
Join St. Peter's Health for a series of free lifestyle medicine presentations by Dr. David Krainacker. Each Lunch and Learn will cover one of the six pillars of lifestyle medicine – including nutrition, physical activity, stress management, restorative sleep, social connection and avoidance of risky substances.
All Lunch and Learn presentations are held from 12:00 - 1:00 pm.
- June 16, 2023: Move it! Summer's Coming (register today)
- September 8, 2023: Surviving Stress – Making Stress Work for You (register today)
- November 17, 2023: Healthy, Mindful Holiday Eating (register today)
Past presentations
Walk with a Doc
Join Dr. David Krainacker and Dr. Jeannie John Brandt for a series of free Walk with a Doc events. Walk with a Doc events are designed to help you get moving, spend more time in nature and build social connections. Plus, you'll receive healthy lifestyle tips from our lifestyle medicine team.
Walk with a Doc events will be held from 12:00 - 1:00 pm at Centennial Park (or Helena YMCA if weather is poor). Registration is not required. Click here to learn more.
- June 2, 2023
- July 7, 2023
- August 11, 2023
- September 15, 2023
- October 6, 2023
- November 3, 2023
- December 1, 2023