Lunch and Learns
Join St. Peter's Health for a series of free lifestyle medicine presentations by Dr. David Krainacker. Each Lunch and Learn will cover one of the six pillars of lifestyle medicine – including nutrition, physical activity, stress management, restorative sleep, social connection and avoidance of risky substances.
All Lunch and Learn presentations are held from 12:00 - 1:00 pm.
- 2024 schedule coming soon!
Past presentations
- Healthy, Mindful Holiday Eating
- Surviving Stress – Making Stress Work for You
- Move it! Summer's Coming
- Nature as Medicine
- Human Connection and Why it Matters
- New Year, New You
- Loving Food Too Much
Walk with a Doc
Join Dr. David Krainacker and Dr. Jeannie John Brandt for a series of free Walk with a Doc events. Walk with a Doc events are designed to help you get moving, spend more time in nature and build social connections. Plus, you'll receive healthy lifestyle tips from our lifestyle medicine team.
Walk with a Doc events will be held from 12:00 - 1:00 pm at Centennial Park (or Helena YMCA if weather is poor). Registration is not required. Click here to learn more.
- January 5, 2024
- February 2, 2024
- March 1, 2024
- April 5, 2024
- May 3, 2024
- June 7, 2024
- July 5, 2024
- August 2, 2024
- September 6, 2024
- October 4, 2024
- November 1, 2024
- December 6, 2024