This is a great spice blend that functions well as a salt substitute, contains ten difference spices and is packed with nutrition benefits. Use as many of the ingredients as you have available. These are available locally at the Real Food Store and Winco. 


  • 2 tablespoons nutritional yeast
  • 1 tablespoon onion powder
  • 1 tablespoon dried parsley
  • 1 tablespoon dried basil
  • 2 teaspoons dried thyme
  • 2 teaspoons garlic powder
  • 2 teaspoons mustard powder
  • 2 teaspoons paprika
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon celery seeds


  1. Add all ingredients to a blender or a spice grinder.
  2. Blend on high speed until all herbs are pulverized. 
  3. Transfer to a shaker jar. 

Modified from