This is a great and simple way to get your nutrients that tastes just like a milkshake.


  • 1 cup unsweetened soy or almond milk
  • 1 1/2 cup frozen strawberries
  • 3 pitted Medjool dates
  • 1/2 teaspoon vanilla extract


Place everything in a blender and blend on high until you get a smooth consistency. You can add more plant milk to change the consistency. 

Modified from “The China Study Quick and Easy Cookbook” by Del Sroufe.