This is a great and simple way to get your nutrients that tastes just like a milkshake.
- 1 cup unsweetened soy or almond milk
- 1 1/2 cup frozen strawberries
- 3 pitted Medjool dates
- 1/2 teaspoon vanilla extract
Place everything in a blender and blend on high until you get a smooth consistency. You can add more plant milk to change the consistency.
Modified from “The China Study Quick and Easy Cookbook” by Del Sroufe.